Tendinitis? Tendinosis? Tendinopathy?
If you’ve been diagnosed with one of these tendon problems then chances are you are having difficulty with returning to sports or other recreational activities you enjoy, or you may be having trouble [...]
What is a “Frozen” Shoulder?
Frozen shoulder is one of the most unusual musculoskeletal disorders. Your shoulder will mysteriously start to get very stiff and painful, often for no particular reason. Give it time and usually it w [...]
Hip Bracing and Knee Bracing in Hamilton
Visit Physio In Motion for custom and off the shelf bracing in Hamilton, ON. Our therapists have been trained by Ossur, a world leader in bracing technology, in the assessment, selection and fitting [...]
Temporomandibular Joint (TMJ) Disorders
Is your jaw painful? Does your jaw click? Does your jaw ever get stuck or locked? Do you have a headache or facial pain on one side? Is your ear ringing, or feel like it might be blocked? If so, you m [...]
What if I tried kegels and they didn’t work?
Pelvic floor physiotherapy is so much more than just kegels (pelvic floor muscle training). If you have tried doing kegels in the past but have not noticed any improvement, there could be many reasons [...]
Pelvic Floor Physiotherapy Now Available
Pelvic floor physiotherapy is now available at the Physio In Motion Therapy Centre located at 700 Main Street East in Hamilton, ON. Pure Pelvic Health was established by Physio In Motion in partnershi [...]
What is a functional movement screen (FMS) tool?
The functional movement screen (FMS) is a tool used to help identify muscle and movement imbalances that may otherwise be hidden in our daily activities through compensation. The screen is a seven par [...]
Acute Injury Physiology
Acute Injury Physiology When people come to their Physiotherapist or Athletic Therapist, there seems to be a lot of confusion over when they should be applying ice or heat. Aside from the fact that on [...]
Ice Vs. Heat After Injury
The debate of Ice vs. Heat has been ongoing since long before Rangers vs. Capitals! Please read on to find out when to use which. Ice vs. Heat Within the first 72 hours of acute injury icing is impor [...]
Basic Office Ergonomics
Every year over one million people will take time off work due to musculoskeletal injuries, resulting in lost personal income and productivity in the work place. This creates personal financial strain [...]